High contact powerlifting coaching

Stop wasting time. Start increasing your total.

Client-driven

Your goals are ours too. And we'll provide all the support and guidance you need to achieve them — whatever they may be.

EVIDENCE INFORMED

We've spent years developing our training model and approach, and we've got results to show for it. Now you get to use those exact techniques without all the trial and error.

RESPONSIVE

Fast-track your progress with timely feedback on your training all through the week. We also refine your program continuously, based on your performance. Templates? Not here. 

We're obsessed with getting you strong

For most lifters, working hard isn't an issue. What bridges the gap between average and elite results is intelligent, intentional programming.


And that's exactly what coaching is for. So, let us handle the math and stress over the details for you.


We'll design an evidence informed, individualised program and provide the guidance you need to execute it right. All you need to do is lift.

Think in-person coaching, minus the cost

With our high-touch approach and consistent communication, the remote coaching experience becomes as good as (if not better) than in-person coaching. We collaborate closely with you to pinpoint the strategies that work best for your unique circumstances and needs. This allows us to then design a program that plays to your strengths, and gets you stronger, faster.

COACHING SERVICES

1-1 Coaching

Get a 100% individualised program tailored to your goals and limitations, supported by ongoing feedback and unlimited guidance from a coach.

Strategy Call

Level up without a long-term commitment. Get guidance through your training in real-time, discuss strategy, technique and all things powerlifting.

[new] 1-1 Mentorship

Get personalised coach development in a flexible format, built around your needs and areas of interest.  Whether you'd like to troubleshoot technique, discuss programming for your athletes, build better coach-athlete relationships, or just bounce ideas off, we're here to help you be the best coach you can be.

Group Coaching - PG 4.0 

(Signups open)

Quality powerlifting coaching, without the financial barrier. Get the best out of your training with one year (50 weeks) of programming and small-group online coaching.

Group Mentorship

(MAY 2024 INTAKE)


If you like what we do and want to be better coach for your business and your clients, sign up below for mentorship updates and early bird access.

STRENGTH KNOWS NO BORDERS

Since 2016, the Battalion family has grown in both numbers and diversity. We now have lifters in 15 countries (and counting), ranging from novice lifters to world champions, all striving to be the best athletes they can be.

"I'VE been hitting PRs almost every session"

I have been working with JJ for 3 months now and I am very happy with our progress. Getting JJ as my coach is the best decision I have made in my powerlifting journey. In a short 3 months, I have became a better powerlifter physically and mentally. JJ has helped me to correct my lifting technique which definitely paid off tremendously. I've learnt a lot from JJ — he is the smartest powerlifter I know and has the best answers to any questions I have.

JING YI, @CHEATERLIFTER

"BEST COMMITMENT I'VE MADE AS A POWERLIFTER"

Peej has helped me unlock my physical potential and has also enhanced my knowledge of efficiency and technique. His coaching is very personal and tailored to my interests, so I'm always looking forward to training. I seriously look forward to the years that I continue to work beside Peej. I see a lot of great things in my future as a powerlifter thanks to him.


MONA SHAFIEI, @MONA_LIFTS

"best decision I could have made for my training"

I had a number of injuries that I had been dealing with for nearly a year and within 8 weeks, JJ was able to fix my issues with his vast knowledge and I gained strength as well in the process. The level of service is incredible. I appreciate the detailed feedback on my lifts and general progress throughout the block. JJ also replies well within 24 hours and always delivers the new training program week in advance. I cannot recommend JJ enough as a coach.

TERENCE YEUNG, @TERENCEYEUNG

"HIS patience, knowledge and support are unmatched."

In 6 months, Alex has coached me from an 80/40/90 totalled, bambi legged fool to 115/80/127.5. He has supported me through a lingering injury and motivated me to keep training and finding work arounds even when unable to do competition lifts. The attention to detail he gives his you and programmes always make you feel accomplished and proficient, whatever the situation.


LEANNE GREATOREX, @LIFTER93

"ASTONISHING LEVEL OF DETAIL AND EFFORT."

JJ has coached me from the first day I set foot in the uni gym back in 2018 and I haven’t looked back since. From helping rehab injuries, writing strategies for meet day to explaining movement patterns and inefficiencies present in lifts, he does it all. His technical knowledge is honestly elite but shines most through his teaching methods. He simplifies technical knowledge to help you understand issues and solutions, explaining reasonings behind every move.

WILLIAM TO, @BIG.T0